A breathing timer that stays out of your way.
Pick a pattern, follow the rhythm, and let everything else settle. Your sessions are saved privately on your device — so the only thing on your mind is your breath.
Features
- Three breathing patterns
- Build and save your own patterns
- Apple Watch app
- Visual and haptic breath guide
- Flexible session duration
- Session history
- Dark mode throughout
- No accounts. No tracking. No noise.
Patterns
Box breathing
inhale 4 · hold 4 · exhale 4 · hold 4
Equal parts in, hold, out, hold. Used to reset under pressure and restore calm focus.
4-7-8
inhale 4 · hold 7 · exhale 8
A long exhale that signals to your nervous system it's safe to slow down.
Calm
inhale 3 · hold 2 · exhale 5 · hold 2
A gentle everyday pattern for quiet moments and transitions.
Build your own
If none of the three fit, make one that does.
- Steps are simple. Breathe in, hold, breathe out, for as long as you like.
- Group steps into sets, repeat and reorder them, then run for a number of rounds or the time you pick.
- Save it with a name. It waits with the other patterns, on your phone and your watch.
Support & privacy
Questions, feedback, or bug reports — email support@quietleaf.dev. We read everything.
Tide is part of the same family as Moss, a minimal meditation timer. Quiet, offline, and out of your way.